Dec 1  Written By Ian Gibson Zone 2 training is all the buzz these days. In the racing off-season especially, we are told that zone 2 rides are where we should be investing most of our time on the bike, but why is that? When the days are short and the…

Dec 1  Written By Ian Gibson By now most competitive cyclists are aware that augmenting your on-the-bike training with some gym work can significantly help you reach your performance goals, but why exactly is that? In this article we’ll discuss the direct benefits of a strength-building program, and in particular why…

Dec 1  Written By Ian Gibson Winter is upon us. The days are shorter and it’s getting less and less appealing to get outside on the bike. The indoor trainer awaits, but do you have the motivation to stay focused on your goals and maintain some level of fitness though the…

Dec 1  Written By Ian Gibson Baker City Cycling Classic. On the Ropes and Off the Back Last year was my third bash at the Baker City Cycling Classic (BCCC), a three day stage race in Eastern Oregon. The defining moment came for me in the last ‘Queen stage’ on the…

Dec 1  Written By Ian Gibson Functional Threshold Power (FTP) has long been held as the gold standard when it comes to quantifying performance in competitive endurance athletes. With the cost of a power meter now well within reach for most cyclists, riders of all abilities now have the means to…

Dec 1  Written By Ian Gibson Introduction Cycling is a thrilling and challenging sport that offers numerous physical and mental benefits. Whether you’re a beginner looking to build endurance or a seasoned rider aiming to take your performance to the next level, a cycling coach can be the secret weapon to…